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What Causes Burnout in Sport? It's More Than Just Long Hours—Here's What to Watch For!

Updated: Nov 15

 
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What Causes Burnout? It's More Than Just Long Hours—Here's What to Watch For!No Goalie No Game
 
What Causes Burnout? It's More Than Just Long Hours—Here's What to Watch For!  | No Goalie No Game
World Metrics reports that over 50% of coaches report experiencing burnout at some point in their careers. At No Goalie, No Game, our mission is clear: to motivate football clubs and federations around the globe to enhance the work environments of (goalkeeper) coaches and those who work in football as we believe this troubling trend in our sport doesn't help the quality of the overall game.

From coaches feeling the strain to athletes hitting their limits, burnout is a familiar challenge in the world of sports. With more than half of coaches reporting burnout, it’s evident that the high-pressure environment spares no one. To make matters worse, female athletes, high school sports specialists, and individual sport professionals are even more vulnerable to this issue. While many assume burnout is simply a result of long hours, the reality is far more complex.


It's more than workhours

Coaches often face an overwhelming mix of excessive workloads, constant changes, limited growth opportunities, and unfair treatment. The stress is compounded by low pay, relentless pressure, micromanagement, and a lack of recognition. Toxic environments, poor communication, and unclear expectations further worsen the situation, leaving many coaches feeling unsupported and undervalued.


A lot can be done by small changes

World Metrics reports the following results in their 2024 research to burnout in sports statistics.

  • Coaches who prioritize athlete well-being are less likely to experience burnout themselves.

  • Proper coaching education and training can help prevent burnout in both athletes and coaches.

  • Athletes who perceive a lack of fairness or support from their coaches are more likely to experience burnout.

In the competitive arena of sports, the adage "teamwork makes the dream work" rings true not just for athletes but also for coaches. The striking data on burnout in sports highlights a symbiotic relationship where the well-being of athletes is intricately linked to that of their mentors. Coaches who forge a path paved with compassion and prioritize the holistic health of their athletes not only foster success on the field but also safeguard their own mental fortitude. Conversely, the warning signs loom large for coaches who neglect the importance of fairness and support, as their athletes may surrender to the fiery grip of burnout. It's a game of give and take, where proper coaching education becomes the playbook for a resilient and harmonious sporting environment.


So where do we go from here

At No Goalie No Game we believe iIt's time to bring the challenges to light and push for healthier, more balanced working conditions, especially for for the unsung heroes of sports: goalkeepers and their coaches. We will continue to talk to coaches and players about their experiences, the value of healthy work environments, work-dynamics and of course the challenges they each face. We believe that the GK union can help itself by sharing stories, advice, tips and tricks to make life easier.


Enjoyed this article? There's so much more.  🎧 Listen to Tony Talks: The Podcast About All Things Goalkeeping on Spotify or Apple Podcasts where we dive into more topics with experts from within all layers of the game.
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